Vegetable Recipe - Vegetable Korma - Balanced High-Fiber

Vegetable Recipe - Vegetable Korma - Balanced, High-Fiber, - Buying the best Vegetable Korma online? Now an individual found it. We now have the particular best Vegetable Korma recipe in this website , simple yet comprehensive , proper explanation plus the taste is likewise super special. Go here Vegetable Korma here: #Vegetable #Korma #Balanced #High-Fiber #

Ingredients

1 tablespoon vegetable oil
1⁄3 cup mixed unsalted nuts (cashews, pistachios, almonds)
1 medium onion, finely chopped
1⁄2 teaspoon garlic paste
1⁄2 teaspoon ginger paste
1 cup tomato sauce, low sodium
1 teaspoon cayenne pepper
1⁄2 teaspoon ground turmeric
2 teaspoons ground coriander
1 teaspoon garam masala
1 cup water
1⁄4 cup raisins
1⁄2 cup chopped carrot
1⁄2 cup chopped green bell pepper
1⁄2 cup chopped green beans
1⁄2 cup green peas
1 cup potato, chopped
1 cup fat-free cottage cheese, crumbled (pressed) or 1 cup paneer cheese (which is 12 percent total fat for 1 ounce)
1⁄2 cup 1% low-fat milk
1⁄4 teaspoon salt

Nutrition : 4 Servings

284 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 33g / 11%
  - Protein : 13g / 26%

Preparation

Comprehensive Instruction for this Vegetable Korma recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #