Healthy Salads - Three Bean Salad with Saute ed Chard recipes - High-Fiber

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Ingredients

1 1/2 cups (or small can) of cooked great northern beans
1 1/2 cups (or small can) of cooked adzuki beans
1 1/2 cups (or small can) of cooked black-eyed peas
1 cup packed rainbow chard, chopped (including some of the stems â€" they add color and texture to the salad)
2 garlic cloves, minced
healthy handful of parsley, chopped
3 scallions, chopped
1/4 cup olive oil (plus a tablespoon more for cooking)
1/3 cup white balsamic vinegar
1 teaspoon Dijon mustard
1/2 a lemon
pepper
salt

Nutrition : 4 Servings

576 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 99g / 33%
  - Protein : 14g / 28%

Preparation

Comprehensive Instruction for this Three Bean Salad with Sautéed Chard recipes recipe an individual can found by clic the button below:

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