Fitness Recipe - Beef Pot Roast Pot Oven or Slow Cooker - High-Fiber

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Ingredients

1 boneless beef roast, 2 1/2-3 lb, cut to fit pot or crockpot (chuck, shoulder or round)
2 tablespoons oil
salt and pepper, to taste
1 tablespoon Worcestershire sauce
1 teaspoon instant beef bouillon
1 teaspoon dried basil, crushed
3⁄4 lb new potatoes or 2 medium sweet potatoes
1 lb carrots or 6 medium parsnips, peeled, cut into 2-inch pieces
2 onions, cut into wedges
2 celery ribs, bias-cut in 1-inch pieces
1⁄4 cup flour

Nutrition : 8 Servings

445 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 26g / 9%
  - Protein : 34g / 68%

Preparation

Examine how to make this specific Beef Pot Roast (Pot, Oven or Slow Cooker) right here below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #