High Fiber Recipes - Blackberry-Mango Breakfast Shake - Low-Fat Low-Sodium

High Fiber Recipes - Blackberry-Mango Breakfast Shake - Low-Fat, Low-Sodium, - This particular Delicious Blackberry-Mango Breakfast Shake Recipe is really the solution for yourself who seeking for healthy food intended for you. Many people desire to live healthy although hard to find correct food. With this Blackberry-Mango Breakfast Shake recipe, in fact you can easily prepare at your house by simply yourself. #Blackberry-Mango #Breakfast #Shake #Low-Fat #Low-Sodium #

Ingredients

1 1/2 cups frozen blackberries
1 cup refrigerated mango slices (such as Del Monte)
1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
1 cup orange juice
3 tablespoons honey

Nutrition : 4 Servings

156 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 4%
  - Carbs : 32g / 11%
  - Protein : 5g / 11%

Preparation

Go through how to make this particular Blackberry-Mango Breakfast Shake below below:

Tags: Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Gluten #Wheat #Sulfites #