Quick Healthy - Coconut squash dhansak - Balanced High-Fiber

Quick Healthy - Coconut & squash dhansak - Balanced, High-Fiber, - Trying to find Coconut & squash dhansak, then a person found the right spot . This Awesome Coconut & squash dhansak Recipe surely may bright every day . It is definitely easy to create, in addition to do not need expended a lot of period . Also you can discover the ingredient near you effortlessly . #Coconut #& #squash #dhansak #Balanced #High-Fiber #

Ingredients

1 tbsp vegetable oil
500g butternut squash (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see tip, below left
100g frozen chopped onions
4 heaped tbsp mild curry paste (we used korma)
400g can chopped tomatoes
400g can light coconut milk
mini naan bread, to serve
400g can lentils, drained
200g bag baby spinach
150ml coconut yogurt (we used Rachel’s Organic), plus extra to serve

Nutrition : 4 Servings

339 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 43g / 14%
  - Protein : 14g / 29%

Preparation

Go through how to make this specific Coconut & squash dhansak right here below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #