Fitness Recipe - Is It Frittata or is It Quiche - Low-Carb

Fitness Recipe - Is It Frittata or is It Quiche - Low-Carb, - Are you searching for Is It Frittata or is It Quiche, then a person reached the right spot . This Awesome Is It Frittata or is It Quiche Recipe surely may bright your entire day . It is usually easy to create, and even do not need put in a lot of moment . Also you can get the ingredient near you effortlessly . #Is #It #Frittata #or #is #It #Quiche #Low-Carb #

Ingredients

1 cup mushroom (sliced, I used button or small cup)
1 tablespoon butter
1 (10 inch) tortillas (to fit frypan or skillet)
3 eggs
2 tablespoons milk (I use hi-lo which is low fat)
salt and pepper (I don't use salt but I am generous with freshly ground pepper)
1 cup cheese (grated, I use tasty or cheddar)

Nutrition : 2 Servings

417 CALORIES / SERVING
DAILY VALUE :
  - Fat : 32g / 49%
  - Carbs : 9g / 3%
  - Protein : 24g / 48%

Preparation

Figure out how to cook this Is It Frittata or is It Quiche here:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #