Heart Healthy Recipes - Candied Yams Heart Healthy - Low-Fat Low-Sodium

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Ingredients

3 yams (enough to yield 3 cups)
1⁄4 cup Splenda brown sugar blend, packed
2 teaspoons flour, sifted
1⁄4 teaspoon salt
1⁄2 teaspoon ground cinnamon (or more to taste)
1⁄2 teaspoon ground nutmeg
3⁄4 teaspoon orange peel
2 teaspoons soft tub margarine
1 cup orange juice

Nutrition : 6 Servings

134 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 2%
  - Carbs : 29g / 10%
  - Protein : 1g / 3%

Preparation

Comprehensive Instruction for this Candied Yams, Heart Healthy recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #