Healthy Stews - Quinoa stew with squash prunes pomegranate -

Healthy Stews - Quinoa stew with squash, prunes & pomegranate - - This particular Delicious Quinoa stew with squash, prunes & pomegranate Recipe is really some sort of solution to suit your needs who searching for healthy food with regard to you. Many people need to live healthy nevertheless hard to find correct food. With this Quinoa stew with squash, prunes & pomegranate recipe, in fact you can easily prepare at your house simply by yourself. #Quinoa #stew #with #squash, #prunes #& #pomegranate #

Ingredients

1 small butternut squash, deseeded and cubed
2 tbsp olive oil
1 large onion, thinly sliced
1 garlic clove, chopped
1 tbsp finely chopped ginger
1 tsp ras-el-hanout or Middle Eastern spice mix
200g quinoa
5 prune, roughly chopped
juice 1 lemon
600ml vegetable stock
seeds from 1 pomegranate
small handful mint leaves

Nutrition : 4 Servings

342 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 57g / 19%
  - Protein : 9g / 18%

Preparation

Learn to cook this Quinoa stew with squash, prunes & pomegranate here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #