Clean Eating - Clean Eating Pumpkin Hummus - Balanced High-Fiber

Clean Eating - Clean Eating Pumpkin Hummus - Balanced, High-Fiber, - This specific Delicious Clean Eating Pumpkin Hummus Recipe is really a new solution for you personally who searching for healthy food regarding you. Many people would like to live healthy although hard to find correct food. With this Clean Eating Pumpkin Hummus recipe, in fact you can easily prepare food at your house simply by yourself. #Clean #Eating #Pumpkin #Hummus #Balanced #High-Fiber #

Ingredients

* 1 (15 oz ) can or home cooked chickpea, drained and rinsed if canned
* 1/2 cup canned or home prepared pumpkin puree
* 1/4 cup pure tahini, not tahini sauce
* 1 tbsp garlic powder or 2 clove roasted garlic
* 1 tsp ground cumin
* 1 lemon, juiced
* salt to taste
* 1/4 tsp cayenne pepper and paprika (optional if you want it

Nutrition : 6 Servings

193 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 26g / 9%
  - Protein : 9g / 17%

Preparation

Study how to make this specific Clean Eating Pumpkin Hummus below below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #