Dairy Free Recipes - Creamy, Dairy-Free Asparagus Soup - - This kind of Delicious Creamy, Dairy-Free Asparagus Soup Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy yet hard to find suitable food. With this Creamy, Dairy-Free Asparagus Soup recipe, really you can easily prepare at your house by simply yourself. #Creamy, #Dairy-Free #Asparagus #Soup #
Ingredients
2 Tablespoon unrefined olive oil, unsalted butter or unrefined coconut oil1 medium onion, diced
4 cloves garlic, roughly chopped
½ cup old fashioned rolled oats (check label for gluten-free)
2 bunches of asparagus, about 2 pounds, woody ends trimmed* and stalks cut into 1-inch pieces
2 cups chicken or vegetable stock, preferably homemade
2 cups water (or asparagus stock â€" see note at bottom of recipe)
1 large piece of lemon peel, about 2 inches
2 teaspoons sea salt (more if you use unsalted stock)
Freshly ground black pepper to taste
Nutrition : 6 Servings
121 CALORIES / SERVINGDAILY VALUE :
- Fat : 6g / 9%
- Carbs : 13g / 4%
- Protein : 5g / 10%
Preparation
Learn to cook this Creamy, Dairy-Free Asparagus Soup here:
Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #
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