Vegetable Recipe - Masoor Dal - High-Fiber

Vegetable Recipe - Masoor Dal - High-Fiber, - Are you searching for Masoor Dal, then an individual found the right spot . This Awesome Masoor Dal Recipe surely can bright your entire day . It will be easy to create, in addition to do not need expended a lot of period . Also you can get the ingredient near you quickly . #Masoor #Dal #High-Fiber #

Ingredients

30 grams ginger (~1-inch), sliced into 1/4-inch coins
20 grams garlic (~3 large cloves)
1 cup masoor dal (red lentils)
1/2 teaspoon ground turmeric
200 grams whole stewed tomatoes (1/2 small can)
fresh chili peppers (to taste), split in half
1 whole cilantro plant
2 tablespoons ghee (or vegetable oil)
1/2 teaspoon whole cumin seeds
1/2 teaspoon black mustard seeds
1/2 teaspoon fennel seeds
2 dried chiles
1 1/2 teaspoons salt
1 teaspoon raw sugar
1/2 lemon

Nutrition : 2 Servings

519 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 76g / 25%
  - Protein : 26g / 52%

Preparation

Go through how to make this particular Masoor Dal in this article below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #