Healthy Salads - Healthy Fall Wheat Berry Salad - High-Fiber Low-Sodium

Healthy Salads - Healthy Fall Wheat Berry Salad - High-Fiber, Low-Sodium, - This kind of Delicious Healthy Fall Wheat Berry Salad Recipe is really some sort of solution to suit your needs who searching for healthy food intended for you. Many people need to live healthy nevertheless hard to find correct food. With this Healthy Fall Wheat Berry Salad recipe, really you can easily prepare food at your house simply by yourself. #Healthy #Fall #Wheat #Berry #Salad #High-Fiber #Low-Sodium #

Ingredients

1 Teaspoon Olive oil
2 Cup (32 tbs) , trimmed Arugula
2 Cup (32 tbs) , trimmed Spinach
1 , chopped Onion
1 1⁄2 Cup (24 tbs) , chopped Red cabbage
1 Cup (16 tbs) , blanched (cut into 1/2 inch pieces) Asparagus
1⁄4 Cup (4 tbs) Fresh basil
2 Tablespoon , chopped finely Fresh walnuts
1 Tablespoon Pumpkin seeds
1 Cup (16 tbs) Whole wheat
1 1⁄2 Cup (24 tbs) Prosciutto seasoning
1 Cup (16 tbs) , chopped Tomatoes

Nutrition : 8 Servings

153 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 29g / 10%
  - Protein : 5g / 11%

Preparation

Figure out how to cook this Healthy Fall Wheat Berry Salad here:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #