Healthy Snacks - Healthy Blueberry Muffins - Low-Fat Low-Sodium

Healthy Snacks - Healthy Blueberry Muffins - Low-Fat, Low-Sodium, - This particular Delicious Healthy Blueberry Muffins Recipe is really a new solution for you personally who seeking for healthy food regarding you. Many people need to live healthy although hard to find appropriate food. With this Healthy Blueberry Muffins recipe, in fact you can easily prepare food at your house by simply yourself. #Healthy #Blueberry #Muffins #Low-Fat #Low-Sodium #

Ingredients

1 3/4 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 cup oat, bran
1/2 cup wheat, germ
2 teaspoons ground cinnamon
1 cup apple sauce
1/4 cup orange juice
2 cups frozen blueberries
1 tablespoon canola oil
2 teaspoons vanilla, extract
2 egg, whites, only
3/4 cup maple syrup

Nutrition : 20 Servings

125 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 25g / 8%
  - Protein : 3g / 6%

Preparation

Figure out how to cook this Healthy Blueberry Muffins here:

Tags: Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #