Heart Healthy Recipes - Heart Healthy Muffins - Balanced, High-Fiber, - This particular Delicious Heart Healthy Muffins Recipe is really some sort of solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy although hard to find suitable food. With this Heart Healthy Muffins recipe, in fact you can easily prepare at your house by simply yourself. #Heart #Healthy #Muffins #Balanced #High-Fiber #
Ingredients
3â„4 cup unbleached flour3â„4 cup whole wheat pastry flour
3â„4 cup oat bran
3â„4 cup flax seed meal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1â„2 teaspoon salt (optional)
2 teaspoons cinnamon
1 1â„2 cups carrots, shredded
2 apples, peeled & shredded
1â„2 cup raisins (optional)
1 cup nuts, chopped
3â„4 cup soymilk
2 eggs, beaten
1 teaspoon vanilla
Nutrition : 12 Servings
252 CALORIES / SERVINGDAILY VALUE :
- Fat : 10g / 15%
- Carbs : 39g / 13%
- Protein : 7g / 15%
Preparation
Discover ways to cook this Heart Healthy Muffins here:
Tags: Pescatarian #Dairy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Gluten #Wheat #Soy #Sulfites #FODMAP #
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